Sleep

• Overview:

Sleep is essential for overall health and well-being as well as supporting cognitive function, emotional stability, and immune strength. Many people face sleep issues like insomnia, sleep apnea, or restless legs syndrome, which can disrupt daily life.

• Impact:

Poor sleep can lead to fatigue, difficulty concentrating, mood swings, and a weakened immune system. Chronic sleep problems also increase the risk of serious health conditions such as heart disease, diabetes, and depression. Booking a consultation with one of the His Health specialists can help you create a personalized treatment plan, including medications and strategies for better sleep hygiene, to improve your overall health and well-being.